YOGA Classes

Kripalu Yoga
Emphasis on posture, balance, breathing, strengthening and stretching.  Develop better body awareness and a sense of well-being.

Benefits of Yoga

• Helps to Manage Stress

• Stimulates Digestion, Elimination and Circulation

• Improves Posture

• Supports Emotional Strength and Balance

• Increases range of motion, supporting joint health

• Promotes deep Relaxation

• Strengthens the Immune System

• Enhances restful Sleep

• Challenges and refines Flexibility, Strength and Balance

• Teaches you to regulate your Breathing, so you can gain Clarity, Focus and Relaxation

• Helps you regain Health, Vitality and Vigor