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YOGA Classes

Classes at Randolph Town Hall Tuesdays 5:20-6:20.  Please call for details or directions.
 

I will be available to come to your location to teach a class for groups of 6 or more on weekday evenings and some Saturdays.

  Thank you!

Call 752-5907 or e-mail for more information. 

Classes are taught by Leane Rexford

Kripalu Yoga
Emphasis on posture, balance, breathing, strengthening and stretching.  Develop better body awareness and a sense of well-being.

Benefits of Yoga

  • Helps to Manage Stress

  • Stimulates Digestion, Elimination and Circulation

  • Improves Posture

  • Supports Emotional Strength and Balance

  • Increases range of motion, supporting joint health

  • Promotes deep Relaxation

  • Strengthens the Immune System

  • Enhances restful Sleep

  • Challenges and refines Flexibility, Strength and Balance

  • Teaches you to regulate your Breathing, so you can gain Clarity, Focus and Relaxation

  • Helps you regain Health, Vitality and Vigor


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603-752-5907