Photos by Cindy Lindstrand

Benefits of Massage Therapy

• Increase cardiovascular functions (Blood flow, elimination of toxins, assimilation of nutrients)

• Increase lymphatic drainage (immune system function)

• Regulates release of neuroendocrine chemicals and hormones that regulate balance, behavior, mood, cravings, bonding, stress and healing

• Increases function of organ and glandular systems

• Stimulation and sedation of nerves and muscular system (assists with pain control)

• Improve flexibility, soothe and relax sore or cramped muscles

Relax, de-stress, and balance body, mind, heart and spirit